Jab and Cross videos can be found after the posters.
“How To” Posters



To do the Southpaw Boxing Stance: follow the same instructions, but mirror the footwork because your lead leg will likely be your right leg and your rear leg will then be your left leg.
HOW TO THROW A JAB
This boxer keeps the lead hand (jab hand) away from the face and kind of low sometimes (a bit more advanced position), but the basic jab movements can still be applied to the beginner stance (keeping both hands at the cheekbones or chin):
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HOW TO THROW A CROSS
There are more advanced options near the end of the video. Near the end, this boxer says the elbow of the cross does not matter, but for beginners, I strongly recommend first trying to master the straight cross (no elbow out) before attempting other styles:
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HOW TO WRAP YOUR HANDS
There are numerous ways to wrap your hands. This vid shows one option. Instructions start at 25 seconds. Try a few ways and see what works best for you!
