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Umbrella Boxing

Umbrella Boxing

The Gentle Fight

  • 1: Main
  • 2: About Me
  • 3: Who Should Join?
  • 4: Boxing Dictionary
  • 5: “How To” Videos
  • 6: Boxing Recovery
  • 7: Contact

6: Boxing Recovery

STRETCHES, FOAM ROLLING AND OTHER WAYS TO HELP RECOVER AND COMBAT COMMON BOXING PROBLEMS

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QUADS

HAMSTRINGS

GLUTES

HIP FLEXORS

PSOAS

CALVES

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CHEST

POSTURE

INTERMEDIATE/ADVANCED STRETCHING ROUTINE

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  • 1: Main
  • 2: About Me
  • 3: Who Should Join?
  • 4: Boxing Dictionary
  • 5: “How To” Videos
  • 6: Boxing Recovery
  • 7: Contact

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